What Is PVCS and Which Diet Should You Follow to Treat It?

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Panic Vocal Cord Syndrome (PVCs) is a rare speech disorder caused by the abnormal tightening of one or both vocal cords. This causes it to get closed partially or completely while speaking, which results in hoarse sounds and strained speech. It makes it difficult to breathe and speak clearly. PVCS can also lead to breathing problems that may require an individual to take frequent breaks when talking, drink fluids frequently, avoid speaking in noisy places, and so on. As such, there are several methods for treating PVCs. However, the effectiveness of each method varies from person to person based on the severity of the condition. Here is a brief overview of what is PVCS and which diet should you follow to treat it?

             In this Article:

1. What Is PVCS?
2. Which Diet Should You Follow to Treat It?
3. Voice Therapy
4. Breathing Exercises and Fitness Training
5. Acupuncture and Traditional Chinese Medicine
6. Conclusion

What Is PVCS?

Panic Vocal Cord Syndrome (PVCs) is a rare speech disorder caused by the abnormal tightening of one or both vocal cords. This causes it to get closed partially or completely while speaking, which results in hoarse sounds and strained speech. This disorder can occur at any age, but it is more likely to be found in middle-aged women. A person who is affected by this disorder may experience a sudden inability to speak, shortness of breath, anxiety, a feeling of choking, and even a feeling of panic due to the inability to breathe properly. These symptoms usually occur when the person is under stress or anxiety. They may also occur when the weather is changeable or when there is a change in altitude. Symptoms can be treated, but there is no permanent cure. However, the symptoms may disappear when the person calms down or is in a different environment. There is no known cause of the disorder. However, it is thought that it can be triggered by certain problems in the body, such as thyroid problems, gastroesophageal reflux disease (GERD), anxiety, stress, and other health conditions.

Which Diet Should You Follow to Treat It?

There are no specific diets that have been proven to treat PVCs. However, there are certain eating habits you can practice to reduce the symptoms of this condition. First, you should eat healthy foods. This means consuming more fruits, vegetables, legumes, grains, fish, and nuts. You should also eat foods that contain fiber and protein, two macronutrients that are essential for the healthy functioning of your vocal cords. You should avoid sugary foods and drinks, caffeinated beverages, processed foods, fried foods, and alcohol, as they can trigger the symptoms of PVCs. You should also reduce stress and get enough sleep, as both stress and a lack of sleep can negatively impact your vocal cords. Stress can also trigger the symptoms of PVCs, so it is important to find ways to reduce it. This can include meditation, yoga, talking with a psychologist, or spending more time with family and friends.

Voice Therapy

Voice therapy is a type of treatment used to treat voice problems, including PVCs. During this therapy, you will work with a speech pathologist to learn techniques that can help you use your voice more effectively. It is important to note that this therapy is not a cure for PVCs. However, it can help you use your voice properly and reduce the symptoms of this condition.

Breathing Exercises and Fitness Training

The symptoms of PVCs can be reduced by engaging in breathing exercises and fitness training, such as yoga or Pilates, or even tai chi. Usually, when you feel the onset of the symptoms of PVCs, you should try to take slow breaths through your nose. This will help prevent your vocal cords from tightening and will help you speak more clearly. You can also try to increase your fitness levels through various exercises, such as walking, swimming, hiking, and yoga. This will help increase your lung capacity and reduce your overall stress levels, which can trigger the symptoms of PVCs. It is important to note that exercises can help reduce the symptoms of PVCs, but they are not a cure for this condition.

Acupuncture and Traditional Chinese Medicine

Acupuncture and Traditional Chinese Medicine are types of alternative treatments that can be used to treat PVCs. Depending on the person receiving treatment, these methods may alleviate symptoms of PVCs and allow an individual to reduce the amount of medication they take. There is no evidence that proves acupuncture is an effective treatment for PVCs. However, there is some evidence that shows acupuncture can be effective in treating other health conditions, such as migraines, anxiety, and depression. There is no evidence that shows Traditional Chinese Medicine is an effective treatment for PVCs. However, it has been shown to be an effective treatment for other health conditions, such as anxiety, depression, and insomnia.

Conclusion

Panic Vocal Cord Syndrome (PVCs) is a rare speech disorder caused by the abnormal tightening of one or both vocal cords. This causes it to get closed partially or completely while speaking, which results in hoarse sounds and strained speech. It makes it difficult to breathe and speak clearly. Symptoms can be treated, but there is no permanent cure. However, the symptoms may disappear when the person calms down or is in a different environment. There is no known cause of the disorder. However, it is thought that it can be triggered by certain problems in the body, such as thyroid problems, gastroesophageal reflux disease (GERD), anxiety, stress, and other health conditions. There are no specific diets that have been proven to treat PVCs. However, there are certain eating habits you can practice to reduce the symptoms of this condition. You should eat healthy foods, such as fruits, vegetables, legumes, grains, fish, and nuts. You should also eat foods that contain fiber, as it is essential for the healthy functioning of your vocal cords. You should avoid sugary foods, caffeinated beverages, processed foods, fried foods, and alcohol, as they can trigger the symptoms of PVCs. You should also reduce stress and get enough sleep, as both can negatively impact your vocal cords. There are no specific diets that have been proven to treat PVCs. However, there are certain eating habits you can practice to reduce the symptoms of this condition.